John Schneider 8x10:00/2:00r row
16,791
Meters
1:20:00.0
Time
2:22.9
Pace
956
Calories
125
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,179 |
| Overall Time | 1:36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1725 |
| Drag Factor | 118 |
March 26, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,791 | 2:22.9 | 120 | 712 | 21 | 125 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 18 | 110 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 127 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 128 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 131 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 128 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 128 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | 128 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | 126 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.