John Schneider 8x10:00/2:00r row
16,770
Meters
1:20:00.0
Time
2:23.1
Pace
953
Calories
130
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,151 |
| Overall Time | 1:36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1800 |
| Drag Factor | 116 |
March 26, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,770 | 2:23.1 | 119 | 710 | 21 | 130 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 18 | 115 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 155 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 126 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | 129 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 23 | 129 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | 128 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 24 | 128 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 24 | 130 |
| r381 |
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Workout Graph
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