John Schneider 8x10:00/2:00r row
17,282
Meters
1:20:00.0
Time
2:18.8
Pace
995
Calories
128
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,606 |
| Overall Time | 1:36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1757 |
| Drag Factor | 109 |
March 22, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,282 | 2:18.8 | 131 | 749 | 21 | 128 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 19 | 121 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 17 | 124 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 133 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 129 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 129 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 127 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | 132 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 26 | 133 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.