John Schneider 4:39 row
723
Meters
4:39.6
Time
3:13.3
Pace
36
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 54 |
March 22, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 723 | 3:13.3 | 48 | 466 | 36 | 20 | 112 |
| 4:39.6 | 724 | 3:13.0 | 49 | 467 | 36 | 20 | 112 |
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