John Schneider 10:09 row
1,979
Meters
10:09.5
Time
2:33.9
Pace
106
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 54 |
March 21, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 1,979 | 2:33.9 | 96 | 629 | 106 | 16 | 110 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 110 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 16 | 111 |
| 10:09.5 | 28 | 2:49.6 | 72 | 546 | 1 | 13 | 110 |
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