John Schneider 10x500m/1:30r row
5,000
Meters
19:25.0
Time
1:56.5
Pace
340
Calories
152
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 34:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 140 |
March 20, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 32 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 144 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 126 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 154 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 153 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 156 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 159 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 161 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 152 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 163 |
| r482 |
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Workout Graph
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