John Schneider 10x10:00/2:00r row
21,501
Meters
1:40:00.0
Time
2:19.5
Pace
1232
Calories
126
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,053 |
| Overall Time | 2:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 2026 |
| Drag Factor | 132 |
March 15, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,501 | 2:19.5 | 129 | 743 | 19 | 126 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 17 | 117 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 17 | 120 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 17 | 123 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | 129 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 18 | 128 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 130 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 131 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 21 | 130 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 128 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 23 | 133 |
| r552 |
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Workout Graph
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