John Schneider 4:59 row
754
Meters
4:59.6
Time
3:18.6
Pace
37
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 198 |
March 15, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 754 | 3:18.6 | 45 | 453 | 37 | 21 | 124 |
| 4:59.6 | 755 | 3:18.4 | 45 | 454 | 37 | 21 | 124 |
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