John Schneider 10:04 row
1,960
Meters
10:04.9
Time
2:34.3
Pace
104
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 58 |
March 14, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,960 | 2:34.3 | 95 | 627 | 104 | 16 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 17 | 112 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 114 |
| 10:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 12 |
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Workout Graph
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