John Schneider 10x500m/1:30r row
5,000
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
154
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 34:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 136 |
March 13, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 32 | 154 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 140 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 150 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 153 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 154 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 157 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 158 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 159 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 36 | 164 |
| r521 |
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Workout Graph
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