John Schneider 4x0:30/0:30r row
516
Meters
2:00.0
Time
1:56.2
Pace
33
Calories
100
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 683 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 140 |
March 13, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 100 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 66 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 105 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 107 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 125 |
| r167 |
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Workout Graph
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