John Schneider 9:28 row
1,574
Meters
9:28.7
Time
3:00.6
Pace
81
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 137 |
March 13, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.7 | 1,574 | 3:00.6 | 59 | 504 | 81 | 18 | 97 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 | 100 |
| 9:28.7 | 851 | 2:37.8 | 89 | 606 | 45 | 16 | 95 |
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Workout Graph
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