John Schneider 10:07 row
2,003
Meters
10:07.2
Time
2:31.5
Pace
108
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Stroke Count | 144 |
| Drag Factor | 61 |
March 12, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,003 | 2:31.5 | 101 | 645 | 108 | 13 | 111 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 14 | 106 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 14 | 114 |
| 10:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 115 |
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