John Schneider 8x10:00/2:00r row
17,195
Meters
1:20:00.0
Time
2:19.5
Pace
985
Calories
126
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,655 |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1642 |
| Drag Factor | 202 |
March 08, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,195 | 2:19.5 | 129 | 742 | 19 | 126 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 117 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 18 | 121 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 19 | 125 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 19 | 125 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | 126 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 147 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 125 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | 124 |
| r460 |
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Workout Graph
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