John Schneider 9x500m/1:30r row
4,500
Meters
17:28.9
Time
1:56.5
Pace
306
Calories
151
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,986 |
| Overall Time | 30:58.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 142 |
March 06, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,500 | 1:56.5 | 221 | 1060 | 33 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 130 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 127 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 157 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 161 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 161 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 36 | 162 |
| r486 |
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Workout Graph
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