John Schneider 4x0:30/0:30r row
524
Meters
2:00.0
Time
1:54.5
Pace
36
Calories
110
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 142 |
March 06, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 102 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 107 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 115 |
| r180 |
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Workout Graph
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