John Schneider 10x500m/1:30r row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
150
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 34:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 210 |
February 28, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 34 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 122 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 155 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 156 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 128 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 162 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 162 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | 165 |
| r581 |
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Workout Graph
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