John Schneider 10:04 row
1,956
Meters
10:04.5
Time
2:34.5
Pace
104
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 54 |
February 25, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,956 | 2:34.5 | 95 | 626 | 104 | 17 | 112 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 | 112 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 112 |
| 10:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 |
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Workout Graph
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