John Schneider 10x500m/1:30r row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
152
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 34:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 236 |
February 21, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 34 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 140 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 147 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 152 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 156 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 157 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 37 | 161 |
| r483 |
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Workout Graph
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