John Schneider 4x0:30/0:30r row
510
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
106
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 227 |
February 21, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 68 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 118 |
| r181 |
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Workout Graph
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