John Schneider 9x10:00/2:00r row
19,508
Meters
1:30:00.0
Time
2:18.4
Pace
1127
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,941 |
| Overall Time | 1:48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 2097 |
| Drag Factor | 152 |
February 16, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,508 | 2:18.4 | 132 | 754 | 22 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 24 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 25 | |
| r433 |
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Workout Graph
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