John Schneider 10x500m/1:30r row
5,000
Meters
19:41.1
Time
1:58.1
Pace
332
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 34:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 145 |
February 14, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | |
| r523 |
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Workout Graph
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