John Schneider 7x10:00/2:00r row
15,222
Meters
1:10:00.0
Time
2:17.9
Pace
882
Calories
133
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
| Drag Factor | 112 |
February 09, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,222 | 2:17.9 | 133 | 758 | 21 | 133 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 24 | 137 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 123 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 131 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 130 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 133 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 19 | 130 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 26 | 149 |
| r307 |
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Workout Graph
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