John Schneider 8x500m/1:30r row
4,000
Meters
15:45.0
Time
1:58.1
Pace
265
Calories
146
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 27:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 139 |
February 07, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 33 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 154 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 123 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 156 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 159 |
| r410 |
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Workout Graph
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