John Schneider 10x10:00/2:00r row
21,566
Meters
1:40:00.0
Time
2:19.1
Pace
1239
Calories
127
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,099 |
| Overall Time | 2:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 2268 |
| Drag Factor | 139 |
February 02, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,566 | 2:19.1 | 130 | 747 | 21 | 127 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 23 | 114 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 21 | 121 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 20 | 122 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 123 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 129 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 129 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 127 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 | 128 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | 145 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 25 | 132 |
| r533 |
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Workout Graph
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