John Schneider 5:16 row
822
Meters
5:16.4
Time
3:12.4
Pace
40
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 56 |
February 02, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 822 | 3:12.4 | 49 | 468 | 40 | 19 | 95 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 20 | 95 |
| 5:16.4 | 48 | 2:50.8 | 70 | 541 | 2 | 11 | 96 |
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Workout Graph
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