John Schneider 10x500m/1:30r row
5,000
Meters
19:38.6
Time
1:57.8
Pace
332
Calories
141
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 34:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 132 |
January 31, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 33 | 141 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 109 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 110 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 121 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 127 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 160 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 36 | 163 |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.