John Schneider 7x10:00/2:00r row
15,094
Meters
1:10:00.0
Time
2:19.1
Pace
868
Calories
124
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,479 |
| Overall Time | 1:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 168 |
January 19, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,094 | 2:19.1 | 130 | 747 | 20 | 124 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 116 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 122 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 123 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 129 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 19 | 127 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 128 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 129 |
| r385 |
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Workout Graph
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