John Schneider 4:12 row
646
Meters
4:12.9
Time
3:15.7
Pace
32
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 57 |
January 19, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 646 | 3:15.7 | 47 | 460 | 32 | 20 | 114 |
| 4:12.9 | 647 | 3:15.4 | 47 | 461 | 32 | 20 | 114 |
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Workout Graph
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