John Schneider 40:00 row
9,259
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
January 12, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,259 | 2:09.6 | 161 | 853 | 567 | 26 | 155 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 28 | 143 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 864 | 115 | 27 | 152 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 848 | 113 | 26 | 156 |
| 32:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 25 | 160 |
| 40:00.0 | 1,826 | 2:11.4 | 154 | 830 | 110 | 26 | 164 |
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Workout Graph
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