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John Schneider 10x500m/1:30r row

5,000

Meters

19:55.2

Time

1:59.5

Pace

330

Calories

144

Heart Rate

Rest Distance611
Rest Time15:00.0
Overall Distance5,611
Overall Time34:55.2
Average Watts205
Calories Per Hour1005
Stroke Rate32
Stroke Count744
Drag Factor205

January 10, 2024 21:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.2 5,000 1:59.5 205 1005 32 144
1:59.9 500 1:59.9 203 998 33 109
1:59.8 500 1:59.8 204 1000 33 144
1:59.8 500 1:59.8 204 1000 33 146
1:59.7 500 1:59.7 204 1002 32 145
1:59.6 500 1:59.6 205 1004 32 153
1:59.6 500 1:59.6 205 1004 33 154
1:59.5 500 1:59.5 205 1005 33 123
1:59.4 500 1:59.4 206 1007 32 157
1:59.4 500 1:59.4 206 1007 34 159
1:58.6 500 1:58.6 210 1022 35 157
r611

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