John Schneider 4x0:30/0:30r row
510
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
115
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 686 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 131 |
January 10, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 115 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 110 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 117 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 115 |
| r176 |
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Workout Graph
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