John Schneider 3:12 row
587
Meters
3:12.3
Time
2:43.7
Pace
30
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 130 |
January 10, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.3 | 587 | 2:43.7 | 80 | 574 | 30 | 15 | 101 |
| 3:12.3 | 588 | 2:43.5 | 80 | 575 | 30 | 15 | 101 |
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Workout Graph
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