John Schneider 10x500m/1:30r row
5,000
Meters
19:47.4
Time
1:58.7
Pace
330
Calories
149
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 34:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 171 |
January 05, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 34 | 149 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 107 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 137 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 158 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 159 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 37 | 163 |
| r575 |
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Workout Graph
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