John Schneider 4x0:30/0:30r row
506
Meters
2:00.0
Time
1:58.5
Pace
32
Calories
103
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 148 |
January 05, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 103 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 83 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 107 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 117 |
| r185 |
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Workout Graph
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