John Schneider 10:04 row
1,964
Meters
10:04.9
Time
2:33.9
Pace
104
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 55 |
January 02, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,964 | 2:33.9 | 96 | 629 | 104 | 16 | 116 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 | 123 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 17 | 113 |
| 10:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 113 |
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