John Schneider 4:36 row
712
Meters
4:36.4
Time
3:14.1
Pace
35
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 67 |
December 22, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 712 | 3:14.1 | 48 | 464 | 35 | 19 | 108 |
| 4:36.4 | 712 | 3:14.1 | 48 | 464 | 35 | 19 | 108 |
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