John Schneider 4:34 row
694
Meters
4:34.3
Time
3:17.6
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 56 |
December 14, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 694 | 3:17.6 | 45 | 456 | 34 | 20 |
| 4:34.3 | 695 | 3:17.3 | 46 | 456 | 34 | 20 |
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Workout Graph
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