John Schneider 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 10, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 251 | 24 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 24 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 24 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 26 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 27 |
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Workout Graph
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