John Schneider 4x10:00/2:00r row
9,284
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 106 |
December 10, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 857 | 28 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 29 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 28 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 28 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 29 | |
| r199 |
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Workout Graph
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