John Schneider 5:04 row
776
Meters
5:04.9
Time
3:16.4
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 56 |
December 10, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 776 | 3:16.4 | 46 | 458 | 38 | 19 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 20 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 12 |
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Workout Graph
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