John Schneider 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 139 |
December 08, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 39 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 43 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 37 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 39 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 39 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.