John Schneider 5x500m/1:30r row
2,500
Meters
9:51.5
Time
1:58.3
Pace
165
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,768 |
| Overall Time | 17:21.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 185 |
December 08, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 2,500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r268 |
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Workout Graph
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