John Schneider 9:20 row
1,540
Meters
9:20.5
Time
3:01.9
Pace
78
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 135 |
December 08, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,540 | 3:01.9 | 58 | 499 | 78 | 18 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 |
| 9:20.5 | 810 | 2:40.8 | 84 | 589 | 42 | 16 |
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Workout Graph
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