John Schneider 4x4:00/4:00r row
4,030
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 56 |
December 02, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 35 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | |
| r1,072 |
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Workout Graph
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