John Schneider 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
November 30, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 256 | 26 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 28 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 26 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 26 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 24 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 28 |
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Workout Graph
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