John Schneider 4x10:00/2:00r row
9,253
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 110 |
November 30, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,253 | 2:09.6 | 160 | 852 | 29 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 30 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 30 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | |
| r207 |
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Workout Graph
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