John Schneider 10x500m/1:30r row
5,000
Meters
19:34.5
Time
1:57.4
Pace
332
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 34:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 141 |
November 21, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 37 | |
| r495 |
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Workout Graph
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