John Schneider 5x10:00/2:00r row
10,491
Meters
50:00.0
Time
2:22.9
Pace
607
Calories
128
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 109 |
October 21, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,491 | 2:22.9 | 120 | 728 | 26 | 128 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 528 | 21 | 105 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 25 | 129 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 26 | 128 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 27 | 133 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 822 | 31 | 145 |
| r187 |
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Workout Graph
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