John Schneider 3:08 row
579
Meters
3:08.2
Time
2:42.5
Pace
30
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 74 |
October 19, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 579 | 2:42.5 | 82 | 573 | 30 | 16 | 149 |
| 3:08.2 | 580 | 2:42.2 | 82 | 573 | 30 | 16 | 149 |
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Workout Graph
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